Coffee can be healthy for you!
Coffee is a beloved beverage which is famous for its ability to fine-tune your focus and boost energy levels. In fact, there are many people who depend on their daily cup of joy instantly when they wake up and get their day started on the right foot.
Besides, coffee not only provides energising effects, but it has also been linked to a long list of potential health benefits, giving you more reasons to get brewing. Whether one is cradling a travel mug or dashing out after yoga class, it is hard to imagine a day without it.
Caffeine is a natural stimulant that perks you up and there is something really soothing about sipping a steaming cup of coffee. There are many health benefits of consuming the right amount of coffee that will leave you surprised!
Improves Heart Health
Consuming coffee is not only tied to reducing heart diseases but also a 21% lesser risk of strokes. It has at least a small effect on cardiovascular health, including blood pressure.
Supports Brain Health
Coffee may help in certain neurodegenerative disorders, including Alzheimer’s and Parkinson’s disease. Consumption of coffee is linked to a significantly lower risk of developing these brain diseases. Besides, it has also found to have slowed the progression of Parkinson’s disease over time. Further research has also discovered that a moderate consumption of coffee has lowered the chances of developing dementia and cognitive decline!
Promotes Weight Management
The ability of coffee of altering fat storage and support gut health is beneficial for weight management, both in men and women. Furthermore, it might be interesting to know that consuming coffee may help people lose weight too, due to the reduction in body mass index and fat mass.
Lowers the risk of Depression
Studies have found that even a moderate consumption of coffee is associated with a lower risk of depression, roughly 8% lowered risk.
Protects against liver conditions
It has been found that drinking more than a couple of cups of coffee per day resulted in lower risks of liver scarring and liver cancer and chronic liver diseases. Some healthcare professionals use the ability of coffee to reduce liver stiffness to assess fibrosis too!
Enhances athletic performance
Many people might be unaware but coffee is used as an ergogenic (or performance enhancer) aid by athletes to boost their energy levels and improve their performance. It does not only enhance endurance, but also decrease lasting exertion.
Lowers risk of Type 2 Diabetes
Consuming the right amount of coffee regularly is associated with decreased risk of developing type 2 diabetes over long term. It is found that it lowers 6% of the risk of developing diabetes. This is thought to be the preserving ability of coffee of the beta cells in the pancreas that is responsible for producing insulin (a chemical that regulates blood sugar levels). Besides, coffee is rich in antioxidants and affects inflammation and metabolism.
Coffee indeed, is a very popular beverage known for its tremendous health benefits. Some people might require to limit their intake, but the bottom line is that a moderate coffee consumption has been proved beneficial for many!
